Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 618.5 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.1 g |
| Protein | 29.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.6 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 5.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ahi tuna w/ sesame + avocado over brown rice
View the full ahi tuna w/ sesame + avocado over brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ahi tuna w/ sesame + avocado over brown rice
120 calories of Trader Joe's Ahi Tuna, (4 oz)
80 calories of TJ's organic brown rice, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of sun luck pure sesame oil • 1 tsp, (1.50 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of sun luck toasted sesame seeds • 1 tbsp, (0.25 tbsp)
Calories per serving of ahi tuna w/ sesame + avocado over brown rice
120 calories of Trader Joe's Ahi Tuna, (4 oz)
80 calories of TJ's organic brown rice, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of sun luck pure sesame oil • 1 tsp, (1.50 serving)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of sun luck toasted sesame seeds • 1 tbsp, (0.25 tbsp)
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