Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 16.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 39.6 mg
Sodium 411.0 mg
Potassium 356.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.7 g
Sugars 0.2 g
Protein 11.4 g
Vitamin A 11.3 %
Vitamin B-12 5.4 %
Vitamin B-6 12.2 %
Vitamin C 63.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 33.0 %
Copper 6.1 %
Folate 24.3 %
Iron 5.8 %
Magnesium 7.7 %
Manganese 12.8 %
Niacin 4.6 %
Pantothenic Acid 6.4 %
Phosphorus 27.1 %
Riboflavin 12.3 %
Selenium 8.1 %
Thiamin 7.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Asparagus Roast

View the full Cauliflower Asparagus Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Asparagus Roast

110 calories of Romano Cheese, (1 oz)

40 calories of Avocado Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Cauliflower, raw, (0.67 cup)

10 calories of Asparagus, fresh, (0.33 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, fresh, (0.67 tsp)

0 calories of Rosemary, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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