Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 211.7 | Total Fat | 16.2 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 39.6 mg |
Sodium | 411.0 mg |
Potassium | 356.6 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 2.7 g |
Sugars | 0.2 g |
Protein | 11.4 g |
Vitamin A | 11.3 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 12.2 % |
Vitamin C | 63.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 33.0 % |
Copper | 6.1 % |
Folate | 24.3 % |
Iron | 5.8 % |
Magnesium | 7.7 % |
Manganese | 12.8 % |
Niacin | 4.6 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 27.1 % |
Riboflavin | 12.3 % |
Selenium | 8.1 % |
Thiamin | 7.5 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Asparagus Roast
View the full Cauliflower Asparagus Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Asparagus Roast
110 calories of Romano Cheese, (1 oz)
40 calories of Avocado Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Cauliflower, raw, (0.67 cup)
10 calories of Asparagus, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, fresh, (0.67 tsp)
0 calories of Rosemary, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Cauliflower Asparagus Roast
110 calories of Romano Cheese, (1 oz)
40 calories of Avocado Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Cauliflower, raw, (0.67 cup)
10 calories of Asparagus, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Thyme, fresh, (0.67 tsp)
0 calories of Rosemary, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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