Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 15.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 61.1 mg
Potassium 293.8 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.7 g
Sugars 6.1 g
Protein 10.0 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.9 %
Copper 1.0 %
Folate 4.3 %
Iron 11.4 %
Magnesium 1.8 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 1.0 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa cranberry salad

View the full Quinoa cranberry salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa cranberry salad

114 calories of Planters Dry Roasted lightly salted peanuts, (0.67 oz)

51 calories of Seeds: pumpkin seed kernels, roasted, unsalted (1 oz), (0.33 oz)

32 calories of Ocean Spray Reduced Sugar Craisins, (0.08 cup)

25 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.08 cup)

19 calories of Edemame - shelled, (0.08 cup)

9 calories of Orange juice, fresh, (0.08 cup)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Orange Zest - of 1 orange, (0.17 serving)


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