Quinoa cranberry salad

Quinoa cranberry salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Quinoa cranberry salad calories by ingredient


A fresh vegan salad packed with proteins. A fresh vegan salad packed with proteins.
Number of Servings: 6


    1/2 c quinoa
    1/2 c edemame shelled
    1/2 c roasted dry peanuts lightly salted
    1/4 c roasted pumpkin seeds
    1/2 c craisins reduced sugar (dry cranberries)
    juice of 2 limes
    grated orange zest of one medium orange
    1/2 c fresh orange juice
    1/2 tsp garam masala (pumpkin pie spice would do)
    1/2 tsp sesame oil
    1 c fresh spinach


If it is too dry for your taste you may add 1/4 c water or orange juice (but don't forget the calories).


1. Cook the quinoa according to package instructions. For better results soak quinoa for 2 hrs.
2. Wait for quinoa to cool then add the rest of the ingredients and mix well.

Serving Size: 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEVYMERIDA.