Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 64.7 mg
Sodium 859.7 mg
Potassium 489.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 27.5 g
Vitamin A 0.0 %
Vitamin B-12 53.8 %
Vitamin B-6 30.7 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 5.5 %
Folate 5.0 %
Iron 15.4 %
Magnesium 7.7 %
Manganese 5.3 %
Niacin 26.5 %
Pantothenic Acid 4.5 %
Phosphorus 26.0 %
Riboflavin 14.3 %
Selenium 37.0 %
Thiamin 10.7 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pepper Steak- crock pot

View the full Savory Pepper Steak- crock pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pepper Steak- crock pot

150 calories of Beef, round steak, (0.25 lb)

18 calories of Flour, white, (0.04 cup)

11 calories of Chopped Yellow Onion, (26.67 gram(s))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Pepper, Red, 1 med, (0.17 serving)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Garlic, (0.83 clove)

3 calories of Tomatoe, Furmano's Italian Style Diced (basil, garlic, oregano) 1/2 c (28oz can -7srv), (0.08 serving)

3 calories of A1 steak Sauce, (0.17 tbsp)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)


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