Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 101.5 mg |
| Potassium | 557.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 22.2 g |
| Protein | 8.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 143.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.1 % |
| Copper | 3.7 % |
| Folate | 6.8 % |
| Iron | 5.7 % |
| Magnesium | 6.3 % |
| Manganese | 22.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 25.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Yogurt Parfait with Granola
View the full Strawberry-Yogurt Parfait with Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Yogurt Parfait with Granola
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
48 calories of 1 cup kashi go lean granola crunch, (0.25 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Strawberry-Yogurt Parfait with Granola
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
48 calories of 1 cup kashi go lean granola crunch, (0.25 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
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