Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 35.7 mg
Sodium 99.3 mg
Potassium 153.5 mg
Total Carbohydrate 30.3 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 3.2 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 1.6 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 7.2 %
Copper 4.8 %
Folate 5.1 %
Iron 7.0 %
Magnesium 4.4 %
Manganese 19.0 %
Niacin 2.9 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.7 %
Selenium 9.9 %
Thiamin 7.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "keep you full" apple, raisen flax bran muffins

View the full "keep you full" apple, raisen flax bran muffins Recipe & Instructions
Submitted by: CRZYLLAMA71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "keep you full" apple, raisen flax bran muffins

50 calories of Brown Sugar, (0.06 cup, packed)

27 calories of Flour, white, (0.06 cup)

25 calories of Pumpkin seed oil, (2.50 gram(s))

22 calories of Raisins, (0.17 small box (1.5 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Oat Bran, (0.08 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


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