Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.0 mg |
| Sodium | 208.9 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 4.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.9 % |
| Copper | 1.1 % |
| Folate | 6.1 % |
| Iron | 1.8 % |
| Magnesium | 2.5 % |
| Manganese | 4.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.9 % |
| Selenium | 2.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Broccoli Parm Salad
View the full Layered Broccoli Parm Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Broccoli Parm Salad
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Broccoli, fresh, (28.38 grams)
8 calories of Hormel Bacon Bits, (0.31 tbsp)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
3 calories of Onions, raw, (0.06 large)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Layered Broccoli Parm Salad
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
8 calories of Broccoli, fresh, (28.38 grams)
8 calories of Hormel Bacon Bits, (0.31 tbsp)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
3 calories of Onions, raw, (0.06 large)
1 calories of Celery, raw, (0.06 cup, diced)
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