Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 15.9 mg |
| Sodium | 7,460.6 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 8.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 2.1 % |
| Copper | 4.7 % |
| Folate | 9.9 % |
| Iron | 7.1 % |
| Magnesium | 4.7 % |
| Manganese | 16.1 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.0 % |
| Selenium | 13.7 % |
| Thiamin | 28.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in locrio de hamon
View the full locrio de hamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of locrio de hamon
90 calories of Corn Oil, (0.75 tbsp)
60 calories of White Rice, medium grain, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (1 tbsp)
Calories per serving of locrio de hamon
90 calories of Corn Oil, (0.75 tbsp)
60 calories of White Rice, medium grain, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Garlic, (0.75 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (1 tbsp)
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