Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 3.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 142.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.4 g
Sugars 12.2 g
Protein 3.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 64.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.1 %
Copper 3.2 %
Folate 3.4 %
Iron 11.7 %
Magnesium 2.2 %
Manganese 9.6 %
Niacin 1.6 %
Pantothenic Acid 2.2 %
Phosphorus 20.9 %
Riboflavin 45.6 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa fruit salad

View the full quinoa fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa fruit salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

17 calories of Mangos, (0.16 cup, sliced)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Strawberries, fresh, (0.31 cup, halves)

10 calories of Granulated Sugar, (0.63 tsp)

7 calories of Blueberries, fresh, (0.09 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cider Vinegar, (0.25 tbsp)


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