Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 9.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 25.0 mg
Sodium 1,169.8 mg
Potassium 149.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.4 g
Sugars 3.1 g
Protein 15.7 g
Vitamin A 60.5 %
Vitamin B-12 1.2 %
Vitamin B-6 4.9 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 24.0 %
Copper 3.3 %
Folate 1.1 %
Iron 3.9 %
Magnesium 7.7 %
Manganese 6.7 %
Niacin 3.0 %
Pantothenic Acid 0.7 %
Phosphorus 19.3 %
Riboflavin 3.4 %
Selenium 6.4 %
Thiamin 2.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Chile-Cheese Enchiladas

View the full Red Chile-Cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Chile-Cheese Enchiladas

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)

40 calories of La Victoria Enchilada Sauce, (0.50 cup)

27 calories of Giant Eagle Fat-Free Cottage Cheese, (0.19 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

2 calories of Onions, raw, (0.50 tbsp chopped)


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