Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.1 mg |
| Sodium | 238.3 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.8 g |
| Protein | 26.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.1 % |
| Copper | 6.2 % |
| Folate | 3.0 % |
| Iron | 9.1 % |
| Magnesium | 3.9 % |
| Manganese | 6.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spanish turkey and rice
View the full spanish turkey and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spanish turkey and rice
146 calories of Brown rice (1 cup cooked), (0.67 serving)
101 calories of Shadey Brook Farm Extra Lean Ground Turkey, (3.35 oz)
22 calories of Stewed Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of spanish turkey and rice
146 calories of Brown rice (1 cup cooked), (0.67 serving)
101 calories of Shadey Brook Farm Extra Lean Ground Turkey, (3.35 oz)
22 calories of Stewed Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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