Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 14.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.6 g
Cholesterol 41.6 mg
Sodium 446.4 mg
Potassium 687.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 7.3 g
Sugars 1.0 g
Protein 18.5 g
Vitamin A 16.4 %
Vitamin B-12 20.5 %
Vitamin B-6 17.8 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.1 %
Copper 12.4 %
Folate 21.6 %
Iron 15.2 %
Magnesium 12.8 %
Manganese 18.9 %
Niacin 18.6 %
Pantothenic Acid 8.6 %
Phosphorus 24.2 %
Riboflavin 17.9 %
Selenium 15.8 %
Thiamin 12.3 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Better Taco Salad

View the full The Better Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Better Taco Salad

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

57 calories of Beans, red kidney, (67.50 grams)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Iceberg Lettuce (salad), (0.06 head, large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Shallots, (0.75 tbsp chopped)

3 calories of Sour cream, fat free, (3.50 grams)

2 calories of Chili powder, (0.19 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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