Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.4 mg |
| Sodium | 169.3 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 90.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 23.4 % |
| Copper | 4.8 % |
| Folate | 19.4 % |
| Iron | 7.4 % |
| Magnesium | 11.9 % |
| Manganese | 30.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.4 % |
| Selenium | 8.0 % |
| Thiamin | 5.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super rice
View the full Super rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super rice
86 calories of Cheddar Cheese, (0.19 cup, shredded)
31 calories of White Rice, medium grain, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Super rice
86 calories of Cheddar Cheese, (0.19 cup, shredded)
31 calories of White Rice, medium grain, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
2 calories of Lemon juice, (0.50 tbsp)
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