Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 6.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 7.5 mg
Sodium 57.6 mg
Potassium 443.3 mg
Total Carbohydrate 42.4 g
Dietary Fiber 7.4 g
Sugars 19.2 g
Protein 8.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 47.7 %
Vitamin D 9.4 %
Vitamin E 1.0 %
Calcium 16.4 %
Copper 4.4 %
Folate 4.3 %
Iron 11.8 %
Magnesium 5.2 %
Manganese 20.2 %
Niacin 1.9 %
Pantothenic Acid 2.7 %
Phosphorus 2.5 %
Riboflavin 5.7 %
Selenium 1.4 %
Thiamin 7.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Fridge oatmeal

View the full Overnight Fridge oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Fridge oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

17 calories of Brown Sugar, (1.50 tsp unpacked)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

3 calories of Cinnamon, ground, (0.50 tsp)


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