Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 2.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 0.6 % |
| Copper | 3.8 % |
| Folate | 2.4 % |
| Iron | 1.4 % |
| Magnesium | 0.4 % |
| Manganese | 2.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted squash vegetable medley
View the full Roasted squash vegetable medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted squash vegetable medley
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Roasted Zucchini and Yellow Squash, (0.25 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Roasted squash vegetable medley
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Roasted Zucchini and Yellow Squash, (0.25 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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