Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 21.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 6.1 mg
Sodium 143.5 mg
Potassium 229.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 11.4 g
Vitamin A 14.5 %
Vitamin B-12 27.4 %
Vitamin B-6 99.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 10.4 %
Copper 10.0 %
Folate 19.1 %
Iron 10.0 %
Magnesium 17.8 %
Manganese 45.1 %
Niacin 57.9 %
Pantothenic Acid 3.5 %
Phosphorus 19.3 %
Riboflavin 116.0 %
Selenium 21.6 %
Thiamin 131.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lucs Eggless Egg Salad Kris Carr 1/2c servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lucs Eggless Egg Salad Kris Carr 1/2c servings

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

87 calories of Tofu, extra firm, (0.20 block)

12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)


No nutrition or calorie comments found.