Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 8.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 23.4 mg
Sodium 217.4 mg
Potassium 119.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.4 g
Sugars 8.8 g
Protein 3.9 g
Vitamin A 2.4 %
Vitamin B-12 1.7 %
Vitamin B-6 4.0 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 5.3 %
Folate 3.3 %
Iron 5.3 %
Magnesium 8.4 %
Manganese 40.9 %
Niacin 5.8 %
Pantothenic Acid 2.5 %
Phosphorus 10.7 %
Riboflavin 5.1 %
Selenium 18.3 %
Thiamin 6.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Muffins

View the full Poppy Seed Muffins Recipe & Instructions
Submitted by: CHARCATS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Muffins

61 calories of Flour, whole grain, (0.15 cup)

40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

12 calories of Poppy seed, (0.25 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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