Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.1 mg |
| Potassium | 442.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.8 g |
| Protein | 4.6 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.8 % |
| Copper | 5.9 % |
| Folate | 10.0 % |
| Iron | 11.8 % |
| Magnesium | 17.6 % |
| Manganese | 41.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh (Martha Stewart)
View the full Tabbouleh (Martha Stewart) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh (Martha Stewart)
87 calories of Olive Oil, (0.73 tbsp)
86 calories of Bulgur, dry, (0.18 cup)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.64 serving)
8 calories of Parsley, (0.36 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.36 serving)
4 calories of Cucumber - Euro Fresh Farms Long English, (0.27 cup)
3 calories of Fresh Sweet Onion (1 Medium Raw), (0.05 serving)
0 calories of mint leaf - 2 leaves, (0.91 serving)
Calories per serving of Tabbouleh (Martha Stewart)
87 calories of Olive Oil, (0.73 tbsp)
86 calories of Bulgur, dry, (0.18 cup)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.64 serving)
8 calories of Parsley, (0.36 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.36 serving)
4 calories of Cucumber - Euro Fresh Farms Long English, (0.27 cup)
3 calories of Fresh Sweet Onion (1 Medium Raw), (0.05 serving)
0 calories of mint leaf - 2 leaves, (0.91 serving)
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