Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 360.9
Total Fat 14.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.1 g
Cholesterol 55.7 mg
Sodium 1,209.4 mg
Potassium 422.0 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 24.4 g
Vitamin A 25.3 %
Vitamin B-12 8.2 %
Vitamin B-6 23.6 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 5.2 %
Folate 4.9 %
Iron 11.6 %
Magnesium 8.5 %
Manganese 9.0 %
Niacin 19.6 %
Pantothenic Acid 6.3 %
Phosphorus 21.7 %
Riboflavin 17.8 %
Selenium 42.1 %
Thiamin 41.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Brown Rice(1 cup serving)

View the full Pork Fried Brown Rice(1 cup serving) Recipe & Instructions
Submitted by: HIMELISSA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Brown Rice(1 cup serving)

129 calories of Publix Instant Brown Rice, (0.86 cup)

128 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2.29 oz)

68 calories of Extra Virgin Olive Oil, (0.57 tbsp)

10 calories of Soy Sauce, (1.14 tbsp)

8 calories of Garlic powder, (0.29 tbsp)

7 calories of Onion powder, (0.29 tbsp)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

3 calories of Broccoli, fresh, (0.14 cup, chopped or diced)

2 calories of Green Onion (1 Green Onion), (0.04 cup)

1 calories of Garlic, (0.29 clove)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Beef Bouillon - 1 cube, (0.14 serving)


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