Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 12.5 mg |
| Sodium | 168.6 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 9.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.5 % |
| Copper | 11.5 % |
| Folate | 3.0 % |
| Iron | 10.6 % |
| Magnesium | 11.0 % |
| Manganese | 73.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.5 % |
| Thiamin | 4.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad with pine nuts
View the full tuna salad with pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad with pine nuts
95 calories of Pine Nuts, (0.50 oz)
31 calories of StarKist Tuna Creations Zesty Lemon Pepper, (1 oz)
8 calories of Garlic, (2 tsp)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of tuna salad with pine nuts
95 calories of Pine Nuts, (0.50 oz)
31 calories of StarKist Tuna Creations Zesty Lemon Pepper, (1 oz)
8 calories of Garlic, (2 tsp)
7 calories of Oregano, ground, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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