Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 9.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 57.3 mg
Sodium 363.4 mg
Potassium 747.6 mg
Total Carbohydrate 37.4 g
Dietary Fiber 6.3 g
Sugars 9.4 g
Protein 21.2 g
Vitamin A 43.1 %
Vitamin B-12 4.0 %
Vitamin B-6 26.2 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 3.9 %
Copper 9.5 %
Folate 3.6 %
Iron 28.5 %
Magnesium 10.9 %
Manganese 12.2 %
Niacin 28.4 %
Pantothenic Acid 9.2 %
Phosphorus 45.3 %
Riboflavin 76.3 %
Selenium 16.7 %
Thiamin 6.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa with Chicken

View the full Mexican Quinoa with Chicken Recipe & Instructions
Submitted by: EGOMEZ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa with Chicken

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

28 calories of Tomato Paste, (0.13 cup)

12 calories of Chili powder, (0.50 tbsp)

12 calories of 1 med yellow onion, (0.25 serving)

11 calories of Tomato (medium), (61.50 gram(s))

6 calories of Cumin Powder, (0.25 tbsp)

5 calories of Clove of Garlic, (1 serving)


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