Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 68.6 mg
Sodium 617.2 mg
Potassium 248.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 24.7 g
Vitamin A 21.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.4 %
Copper 0.0 %
Folate 0.0 %
Iron 9.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole - no cheese

View the full Enchilada Casserole - no cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole - no cheese

146 calories of Jennie-O Lean Ground Turkey, (3.43 oz)

90 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (1 serving)

14 calories of Las Palmas Enchilada Sauce, (2 oz)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.43 tsp)


No nutrition or calorie comments found.