Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 293.2 mg |
| Potassium | 361.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.4 g |
| Protein | 7.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.6 % |
| Copper | 7.7 % |
| Folate | 22.0 % |
| Iron | 11.3 % |
| Magnesium | 8.7 % |
| Manganese | 25.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 13.7 % |
| Selenium | 20.2 % |
| Thiamin | 17.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Properly Combined Sandwich
View the full The Properly Combined Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Properly Combined Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (4 slice)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of The Properly Combined Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (4 slice)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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