Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 673.4
Total Fat 32.1 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.4 g
Cholesterol 89.9 mg
Sodium 646.0 mg
Potassium 306.4 mg
Total Carbohydrate 61.4 g
Dietary Fiber 9.4 g
Sugars 7.1 g
Protein 33.2 g
Vitamin A 21.7 %
Vitamin B-12 40.9 %
Vitamin B-6 14.2 %
Vitamin C 13.4 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 19.4 %
Copper 14.4 %
Folate 11.6 %
Iron 27.1 %
Magnesium 6.0 %
Manganese 52.2 %
Niacin 30.7 %
Pantothenic Acid 4.5 %
Phosphorus 21.5 %
Riboflavin 19.7 %
Selenium 75.4 %
Thiamin 14.2 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex quinoa wraps

View the full Tex-Mex quinoa wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex quinoa wraps

264 calories of Ground beef, lean, (100 grams)

180 calories of Dempsters wholewheat tortillas, (1 serving)

129 calories of Gia Foods Organic red quinoa, (0.19 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

38 calories of Great value crushed tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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