Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 15.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.4 g
Cholesterol 0.0 mg
Sodium 44.9 mg
Potassium 185.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.7 g
Sugars 4.1 g
Protein 14.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 13.8 %
Copper 19.4 %
Folate 3.8 %
Iron 6.5 %
Magnesium 16.9 %
Manganese 29.6 %
Niacin 7.1 %
Pantothenic Acid 3.7 %
Phosphorus 13.1 %
Riboflavin 3.8 %
Selenium 0.1 %
Thiamin 4.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy yogurt nuts and honey

View the full creamy yogurt nuts and honey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy yogurt nuts and honey

178 calories of Mixed Nuts, dry roasted, (30 grams)

47 calories of Oikos Organic Greek Yogurt, Plain, (3.50 oz)

38 calories of Honey, (0.60 tbsp)


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