Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 460.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.2 g |
| Protein | 2.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 41.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 8.1 % |
| Folate | 10.9 % |
| Iron | 3.7 % |
| Magnesium | 6.9 % |
| Manganese | 13.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 17.8 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris's Squash and Zucchinii
View the full Chris's Squash and Zucchinii Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris's Squash and Zucchinii
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
21 calories of Summer Squash, (0.40 large)
6 calories of Mushroom - white, Raw 1 cup (70g), (0.40 serving)
1 calories of Zucchini, baby, (0.60 medium)
1 calories of Garlic, (0.20 clove)
Calories per serving of Chris's Squash and Zucchinii
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
21 calories of Summer Squash, (0.40 large)
6 calories of Mushroom - white, Raw 1 cup (70g), (0.40 serving)
1 calories of Zucchini, baby, (0.60 medium)
1 calories of Garlic, (0.20 clove)
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