Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.5 mg |
| Sodium | 282.0 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.3 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 3.5 % |
| Manganese | 0.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.2 % |
| Selenium | 3.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Creamed Chipped Beef low fat
View the full Mary's Creamed Chipped Beef low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Creamed Chipped Beef low fat
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
17 calories of Chipped Beef.. Esskay 98% fat Free, (0.38 oz)
12 calories of Flour, Hodgson Mill Naturally White Flour Unbleached, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Mary's Creamed Chipped Beef low fat
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
17 calories of Chipped Beef.. Esskay 98% fat Free, (0.38 oz)
12 calories of Flour, Hodgson Mill Naturally White Flour Unbleached, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
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