Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 7.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 29.2 mg
Sodium 771.9 mg
Potassium 237.8 mg
Total Carbohydrate 40.0 g
Dietary Fiber 6.3 g
Sugars 8.2 g
Protein 15.7 g
Vitamin A 6.7 %
Vitamin B-12 3.1 %
Vitamin B-6 2.4 %
Vitamin C 3.7 %
Vitamin D 0.6 %
Vitamin E 0.7 %
Calcium 16.4 %
Copper 6.5 %
Folate 2.0 %
Iron 5.4 %
Magnesium 2.3 %
Manganese 2.0 %
Niacin 5.4 %
Pantothenic Acid 5.3 %
Phosphorus 12.8 %
Riboflavin 8.3 %
Selenium 8.7 %
Thiamin 1.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade pizza pockets

View the full Homemade pizza pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade pizza pockets

122 calories of Whole Wheat Flour, (0.30 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

28 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.40 serving)

24 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.15 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.30 serving)

7 calories of Mushrooms, cooked, (0.15 cup pieces)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Yeast, bakers, (0.10 ounce)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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