Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 12.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 68.6 mg
Sodium 856.0 mg
Potassium 299.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Protein 30.3 g
Vitamin A 25.0 %
Vitamin B-12 0.1 %
Vitamin B-6 8.8 %
Vitamin C 34.1 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 3.8 %
Copper 6.8 %
Folate 7.0 %
Iron 3.6 %
Magnesium 3.4 %
Manganese 4.1 %
Niacin 14.0 %
Pantothenic Acid 3.8 %
Phosphorus 6.3 %
Riboflavin 11.9 %
Selenium 6.8 %
Thiamin 5.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tinas Fresh Chicken Vegetable Stir Fry

View the full Tinas Fresh Chicken Vegetable Stir Fry Recipe & Instructions
Submitted by: TINASLAGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinas Fresh Chicken Vegetable Stir Fry

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

43 calories of Chicken stock, home-prepared, (0.50 cup)

15 calories of Argo Cornstarch, (0.50 tbsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Broccoli, fresh, (0.38 spear (about 5" long))

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))

3 calories of osem chicken style consumme - instant soup powder, (0.25 tbsp)

3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)

0 calories of Ginger Powder, (0.50 tsp)


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