Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 9.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 52.8 mg
Sodium 243.5 mg
Potassium 451.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.6 g
Sugars 3.2 g
Protein 18.2 g
Vitamin A 3.6 %
Vitamin B-12 7.2 %
Vitamin B-6 16.9 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.3 %
Copper 5.5 %
Folate 2.8 %
Iron 7.0 %
Magnesium 5.5 %
Manganese 4.2 %
Niacin 16.1 %
Pantothenic Acid 5.2 %
Phosphorus 18.2 %
Riboflavin 13.4 %
Selenium 40.8 %
Thiamin 26.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in minestra[green bean and ham soup]

View the full minestra[green bean and ham soup] Recipe & Instructions
Submitted by: JAGS42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of minestra[green bean and ham soup]

122 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Kroger Cut Green Beans (Frozen), (1 serving)

26 calories of Potatoe, white, flesh and skin, raw, (37.50 gram(s))

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

7 calories of Tomato - Hunt's Diced Tomato, canned, (0.13 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


No nutrition or calorie comments found.