Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 523.5
Total Fat 14.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 48.8 mg
Sodium 1,575.7 mg
Potassium 1,087.1 mg
Total Carbohydrate 66.5 g
Dietary Fiber 20.0 g
Sugars 11.4 g
Protein 32.9 g
Vitamin A 7.9 %
Vitamin B-12 23.3 %
Vitamin B-6 21.1 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 13.2 %
Copper 27.4 %
Folate 62.7 %
Iron 39.2 %
Magnesium 30.6 %
Manganese 48.1 %
Niacin 22.5 %
Pantothenic Acid 8.2 %
Phosphorus 37.4 %
Riboflavin 24.2 %
Selenium 25.4 %
Thiamin 26.8 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in one pot dinner

View the full one pot dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of one pot dinner

150 calories of Ground beef, lean, (2 oz)

79 calories of Beans, Kidney beans dark red 3 serv can, (56.75 grams)

78 calories of Beans, pinto, (56.75 grams)

75 calories of Beans, black, (56.75 grams)

67 calories of Beans, great northern, (56.75 grams)

31 calories of Catsup, (0.13 cup)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

10 calories of Tomato Sauce, (0.13 cup)

6 calories of 1 med yellow onion, (0.13 serving)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of worstershire sauce, (0.13 tbsp)

0 calories of Liquid Smoke Hickory, (0.13 serving)

0 calories of Salt - Table - 1 tsp., (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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