Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 12.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 16.7 mg
Sodium 214.5 mg
Potassium 300.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.5 g
Sugars 17.8 g
Protein 4.3 g
Vitamin A 18.5 %
Vitamin B-12 5.3 %
Vitamin B-6 21.2 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.4 %
Copper 4.5 %
Folate 3.4 %
Iron 3.2 %
Magnesium 7.4 %
Manganese 5.5 %
Niacin 3.3 %
Pantothenic Acid 6.9 %
Phosphorus 8.9 %
Riboflavin 12.2 %
Selenium 4.5 %
Thiamin 14.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon, Onion and Feta Salad

View the full Watermelon, Onion and Feta Salad Recipe & Instructions
Submitted by: LOVITAR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon, Onion and Feta Salad

68 calories of Watermelon, (1.50 cup, diced)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

11 calories of Honey, (0.17 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of 1 Tbs. chpped fresh mint, (1 serving)


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