Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 181.2 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 20.5 mg |
Sodium | 591.5 mg |
Potassium | 389.2 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 3.2 g |
Sugars | 1.1 g |
Protein | 10.4 g |
Vitamin A | 4.1 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 28.6 % |
Vitamin D | 0.6 % |
Vitamin E | 0.4 % |
Calcium | 15.8 % |
Copper | 0.9 % |
Folate | 1.5 % |
Iron | 5.1 % |
Magnesium | 1.9 % |
Manganese | 2.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 10.4 % |
Riboflavin | 4.5 % |
Selenium | 4.0 % |
Thiamin | 0.7 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potatoes
View the full Cheesy Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potatoes
58 calories of potato - diced, (1 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of diced potato, (0.75 serving)
14 calories of Worthington Vegetable Skallops meat substitute, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregeno, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cheesy Potatoes
58 calories of potato - diced, (1 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of diced potato, (0.75 serving)
14 calories of Worthington Vegetable Skallops meat substitute, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregeno, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Add left over steak and about 1 1/2 c. diced potatoes to scrambled eggs for an easy meal