Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,160.4 mg |
| Potassium | 2,451.6 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 12.8 g |
| Sugars | 5.8 g |
| Protein | 41.9 g |
| Vitamin A | 226.4 % | Vitamin B-12 | 79.5 % |
|---|---|
| Vitamin B-6 | 82.3 % |
| Vitamin C | 202.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.9 % |
| Copper | 22.6 % |
| Folate | 42.5 % |
| Iron | 38.3 % |
| Magnesium | 33.9 % |
| Manganese | 44.7 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 54.8 % |
| Riboflavin | 32.9 % |
| Selenium | 47.8 % |
| Thiamin | 35.2 % |
| Zinc | 54.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Top Round Roast w/veggies
View the full Beef Top Round Roast w/veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Top Round Roast w/veggies
167 calories of Beef, tip round, (0.31 lb)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
38 calories of Carrots, raw, (1.50 medium)
21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Beef Top Round Roast w/veggies
167 calories of Beef, tip round, (0.31 lb)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
38 calories of Carrots, raw, (1.50 medium)
21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)
7 calories of Onions, raw, (0.13 large)
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