Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 6.0 mg
Sodium 70.9 mg
Potassium 468.2 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.4 g
Sugars 24.5 g
Protein 5.9 g
Vitamin A 16.5 %
Vitamin B-12 9.1 %
Vitamin B-6 15.9 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 19.0 %
Copper 7.3 %
Folate 7.2 %
Iron 1.6 %
Magnesium 8.1 %
Manganese 3.3 %
Niacin 4.1 %
Pantothenic Acid 8.0 %
Phosphorus 15.7 %
Riboflavin 17.1 %
Selenium 5.8 %
Thiamin 7.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Banana Smoothie

View the full Mango Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Banana Smoothie

64 calories of Mangos, (0.60 cup, sliced)

62 calories of Yogurt, plain, low fat, (0.40 cup (8 fl oz))

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))


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