Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 16.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.0 g
Cholesterol 76.5 mg
Sodium 838.1 mg
Potassium 336.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.4 g
Sugars 9.0 g
Protein 28.8 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 23.9 %
Copper 0.3 %
Folate 5.2 %
Iron 7.8 %
Magnesium 0.3 %
Manganese 1.1 %
Niacin 2.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 3.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Casserole

View the full Unstuffed Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Casserole

135 calories of Ground Beef 93% Lean, (3.17 oz)

110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)

59 calories of Great Value Traditional Pasta Sauce, (0.42 cup)

50 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.25 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of 1 med yellow onion, (0.08 serving)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)

2 calories of Kikkoman Soy Sauce, (0.21 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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