Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 3.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 402.1 mg
Potassium 299.9 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.9 g
Sugars 11.9 g
Protein 14.7 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 18.1 %
Copper 4.6 %
Folate 11.5 %
Iron 4.0 %
Magnesium 5.1 %
Manganese 9.1 %
Niacin 2.9 %
Pantothenic Acid 3.6 %
Phosphorus 4.9 %
Riboflavin 6.2 %
Selenium 2.8 %
Thiamin 6.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brocoli and feta salad

View the full brocoli and feta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brocoli and feta salad

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

46 calories of Yogurt Plain Greek Yogurt, non-fat, (0.33 cup)

20 calories of Grapes, (0.33 cup, seedless)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

17 calories of Broccoli, fresh, (0.67 cup, chopped)

3 calories of Lemon Juice, (0.33 fl oz)


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