Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.6 mg |
| Potassium | 2,188.1 mg |
| Total Carbohydrate | 126.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 117.6 g |
| Protein | 8.2 g |
| Vitamin A | 223.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 71.9 % |
| Vitamin C | 366.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.7 % |
| Copper | 20.1 % |
| Folate | 28.8 % |
| Iron | 16.5 % |
| Magnesium | 31.7 % |
| Manganese | 25.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 13.9 % |
| Selenium | 5.4 % |
| Thiamin | 46.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melon Salad
View the full Melon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melon Salad
184 calories of Watermelon, (4 cup, balls)
128 calories of Honey, (2 tbsp)
96 calories of Honeydew Melon, (1.50 cup, balls)
93 calories of Cantaloupe, (1.50 cup, balls)
39 calories of Coconut Oil, (1 1tsp)
3 calories of Spearmint, (1 tbsp)
Calories per serving of Melon Salad
184 calories of Watermelon, (4 cup, balls)
128 calories of Honey, (2 tbsp)
96 calories of Honeydew Melon, (1.50 cup, balls)
93 calories of Cantaloupe, (1.50 cup, balls)
39 calories of Coconut Oil, (1 1tsp)
3 calories of Spearmint, (1 tbsp)
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