Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 38.2 mg
Sodium 272.5 mg
Potassium 233.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 3.5 g
Vitamin A 59.6 %
Vitamin B-12 1.6 %
Vitamin B-6 3.7 %
Vitamin C 9.1 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 5.5 %
Copper 1.7 %
Folate 8.5 %
Iron 4.9 %
Magnesium 2.2 %
Manganese 4.4 %
Niacin 4.9 %
Pantothenic Acid 1.2 %
Phosphorus 7.3 %
Riboflavin 3.6 %
Selenium 0.2 %
Thiamin 5.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Vegetable Cakes

View the full Savory Vegetable Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Vegetable Cakes

44 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Carrots, raw, (0.20 cup, grated)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Cauliflower, raw, (0.05 cup)

0 calories of Leavening agents, baking powder, low-sodium, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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