Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 471.5
Total Fat 16.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 101.3 mg
Sodium 110.3 mg
Potassium 424.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 5.0 g
Sugars 4.3 g
Protein 41.0 g
Vitamin A 10.8 %
Vitamin B-12 51.1 %
Vitamin B-6 21.5 %
Vitamin C 30.5 %
Vitamin D 13.3 %
Vitamin E 2.1 %
Calcium 0.9 %
Copper 14.6 %
Folate 6.5 %
Iron 44.7 %
Magnesium 4.2 %
Manganese 6.9 %
Niacin 54.8 %
Pantothenic Acid 12.7 %
Phosphorus 47.5 %
Riboflavin 118.0 %
Selenium 9.5 %
Thiamin 7.9 %
Zinc 55.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein One Pan Quinoa Beef Mix

View the full High Protein One Pan Quinoa Beef Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein One Pan Quinoa Beef Mix

261 calories of Beef, Ground Beef 90% lean, (4 oz)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

17 calories of Tomatoes, red, ripe, raw, year round average, (1.33 plum tomato)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of dried red chile peppers.1 pepper, (0.17 serving)

0 calories of Garlic, (0.33 serving)

0 calories of Parsley, (0.33 tsp)

0 calories of Oregano (flakes), (0.67 serving)

0 calories of Water, (0.50 serving)


No nutrition or calorie comments found.