Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 161.5 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 18.3 g |
| Protein | 9.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.1 % |
| Calcium | 4.3 % |
| Copper | 1.4 % |
| Folate | 9.8 % |
| Iron | 10.3 % |
| Magnesium | 6.2 % |
| Manganese | 5.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cookies
View the full Protein Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cookies
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
52 calories of Honey, (0.05 cup)
23 calories of optimum nutrition vanilla ice cream flavor protein powder, (0.19 serving)
17 calories of Fiber One Cereal, original, (0.14 cup (1 serving))
11 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.05 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Quaker Oats Old fashioned Oat meal, (0.02 cup)
6 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.19 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt (table), (0.01 tsp)
Calories per serving of Protein Cookies
76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)
52 calories of Honey, (0.05 cup)
23 calories of optimum nutrition vanilla ice cream flavor protein powder, (0.19 serving)
17 calories of Fiber One Cereal, original, (0.14 cup (1 serving))
11 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.05 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Quaker Oats Old fashioned Oat meal, (0.02 cup)
6 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.19 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt (table), (0.01 tsp)
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