Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.1 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 593.9 mg |
| Sodium | 709.5 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 29.1 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 26.8 % |
| Vitamin D | 31.1 % |
| Vitamin E | 3.6 % |
| Calcium | 33.5 % |
| Copper | 13.8 % |
| Folate | 25.9 % |
| Iron | 18.4 % |
| Magnesium | 6.8 % |
| Manganese | 8.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 51.6 % |
| Riboflavin | 40.4 % |
| Selenium | 7.7 % |
| Thiamin | 5.2 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 egg veggie and cheese omelette
View the full 3 egg veggie and cheese omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 egg veggie and cheese omelette
216 calories of Egg, fresh, whole, raw, (3 large)
136 calories of Cheddar Cheese, (0.30 cup, shredded)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Salsa, (0.25 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of 3 egg veggie and cheese omelette
216 calories of Egg, fresh, whole, raw, (3 large)
136 calories of Cheddar Cheese, (0.30 cup, shredded)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Salsa, (0.25 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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