Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 61.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.6 g
Sugars 11.5 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 0.8 %
Copper 6.5 %
Folate 4.2 %
Iron 8.7 %
Magnesium 2.3 %
Manganese 9.6 %
Niacin 2.5 %
Pantothenic Acid 5.0 %
Phosphorus 8.2 %
Riboflavin 1.0 %
Selenium 8.1 %
Thiamin 0.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut Free Granola

View the full Nut Free Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut Free Granola

99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

40 calories of Brown sugar (light), (2.67 tsp)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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