Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.9 mg |
| Sodium | 208.5 mg |
| Potassium | 1,357.4 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 1.7 g |
| Protein | 13.7 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.6 % |
| Copper | 24.0 % |
| Folate | 53.6 % |
| Iron | 23.4 % |
| Magnesium | 35.7 % |
| Manganese | 57.9 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 12.4 % |
| Selenium | 4.0 % |
| Thiamin | 27.5 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potatoes with Beans
View the full Baked Potatoes with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potatoes with Beans
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Beans, black, (0.50 cup)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Potatoes with Beans
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Beans, black, (0.50 cup)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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