Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 44.3 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.0 g |
| Protein | 4.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.6 % |
| Calcium | 2.2 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 5.3 % |
| Magnesium | 6.1 % |
| Manganese | 9.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Berry Streusel Bars
View the full Healthy Berry Streusel Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Berry Streusel Bars
49 calories of Peanut Butter, smooth style, with salt, (8.33 grams)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
24 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (4.17 gram(s))
16 calories of Granulated Sugar, (4.17 grams)
12 calories of Best Choice Mixed Berries, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Cornstarch, (1.25 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of warm water, (2.50 grams)
Calories per serving of Healthy Berry Streusel Bars
49 calories of Peanut Butter, smooth style, with salt, (8.33 grams)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
24 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (4.17 gram(s))
16 calories of Granulated Sugar, (4.17 grams)
12 calories of Best Choice Mixed Berries, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Cornstarch, (1.25 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of warm water, (2.50 grams)
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