Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.2 mg
Sodium 80.3 mg
Potassium 75.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.9 g
Sugars 4.3 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 2.9 %
Folate 0.8 %
Iron 3.1 %
Magnesium 2.5 %
Manganese 3.8 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Trail Mix Oatmeal Cookies

View the full Protein Trail Mix Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Trail Mix Oatmeal Cookies

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

21 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.03 cup)

14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)

9 calories of Semisweet chocolate, (0.01 cup large chips)

8 calories of Reduced Calorie Pancake Syrup, (0.02 cup)

5 calories of Honey, (0.08 tbsp)

5 calories of Raisins, (0.01 cup, packed)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


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