Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 90.6
Total Fat 2.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 5.2 mg
Sodium 398.1 mg
Potassium 59.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.5 %
Copper 2.5 %
Folate 1.3 %
Iron 3.9 %
Magnesium 6.9 %
Manganese 5.1 %
Niacin 3.7 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 2.5 %
Selenium 4.5 %
Thiamin 5.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Traditional Cooked Polenta (cornmeal mush)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Traditional Cooked Polenta (cornmeal mush)

75 calories of Yellow Cornmeal, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Kosher Salt, (0.17 tsp)


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