Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 226.0 mg |
| Sodium | 1,245.7 mg |
| Potassium | 574.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 40.9 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 36.2 % |
| Copper | 24.4 % |
| Folate | 26.4 % |
| Iron | 36.4 % |
| Magnesium | 14.7 % |
| Manganese | 17.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.3 % |
| Selenium | 103.8 % |
| Thiamin | 6.9 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CANCUN SALAD
View the full CANCUN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CANCUN SALAD
112 calories of Shrimp, cooked, (4 oz)
58 calories of Mushrooms, canned, (1 cup)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
Calories per serving of CANCUN SALAD
112 calories of Shrimp, cooked, (4 oz)
58 calories of Mushrooms, canned, (1 cup)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)
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