Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.4 mg |
| Potassium | 426.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.3 g |
| Protein | 2.4 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.8 % |
| Copper | 5.9 % |
| Folate | 12.9 % |
| Iron | 4.4 % |
| Magnesium | 8.1 % |
| Manganese | 14.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 6.3 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie-- peaches, spinach, pepper, cucumber, banana
View the full Green Smoothie-- peaches, spinach, pepper, cucumber, banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie-- peaches, spinach, pepper, cucumber, banana
37 calories of Peaches, fresh, (0.50 cup slices)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Cucumber - Mini - Fresco (1 serving = 1 cucumber 80g), (0.75 serving)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Green Smoothie-- peaches, spinach, pepper, cucumber, banana
37 calories of Peaches, fresh, (0.50 cup slices)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Cucumber - Mini - Fresco (1 serving = 1 cucumber 80g), (0.75 serving)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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